1.香蕉,banana
A calorie a little high banana, may work as actually the full meal eats.It has especially many potassium, the fat and the sodium is actually low very, conforms to the beautiful both legs nutrition demand.
卡路里有点高的香蕉，其实可以当正餐吃。它有特多的钾，脂肪与钠却低得很，是符合美丽双腿的营养需
2.苹果,apple
Its calcium quantity compared to common fruit rich very many, is helpful falls in vivo unnecessary salinity in metabolism.The malic acid also may metabolism fall the irritating quantity of heat, lets you and the lower part of the body said obese breaks off a relationship.As for the water-soluble textile fiber archery target pectin, may solve the constipation, after clear stomach, the lower part of the body can lithe many.
它的钙量比一般水果丰富很多，有助于代谢掉体内多余的盐分。苹果酸还可代谢掉恼人的热量，让你和下半身肥胖说拜拜。至于水溶性纤维质的果胶，可解决便秘，清肠胃之后，下半身就会轻盈不少。
吃了大鱼大肉，又老是坐着不动，脂肪容易堆积在下半身。木瓜的蛋白分解酵素、番瓜素，可帮助分解脂肪，减低胃肠的工作量，让赘肉多多的双腿慢慢变得结实有骨感。木瓜中的果胶成分还有整肠的功能，可以净化体质、美化肌肤。
3.Payaya
,木瓜
吃了大鱼大肉，又老是坐着不动，脂肪容易堆积在下半身。木瓜的蛋白分解酵素、番瓜素，可帮助分解脂肪，减低胃肠的工作量，让赘肉多多的双腿慢慢变得结实有骨感。木瓜中的果胶成分还有整肠的功能，可以净化体质、美化肌肤。
Has eaten the ample food, also always sits motionless, the fat easy to pile up in the lower part of the body.Chinese flowering quince's albuminolysis enzyme, the pumpkin element, may help the decomposition fat, decreases the stomach and intestines the work load, lets the excrescence very much both legs become slowly solid has the bone feeling.In Chinese flowering quince's pectin ingredient also has the entire intestines function, may purify the physique, beautify the flesh.
4.西瓜,watermelon
The cool watermelon, has the diuresis element, the sour lemon flavine, can cause to let the human change the fat salinity to discharge along with the urine, and copes with the pine to the solid muscle to break down floats the meat to have the effect very much.In addition its potassium content many, may decorate the beautified both legs the line.
清凉的西瓜，拥有利尿元素、酸柠檬黄素，能使让人变胖的盐分随尿排出，对结实肌肉和对付松垮浮肉很有效果。此外它的钾含量不少，可以修饰美化双腿的线条。
5.葡萄柚,grapefruit
The unique tartaric acid ingredient, can cause metabolism to be smoother, calorie low, including the potassium quantity is actually in fruit's first several.Tastes the grapefruit the sour taste, certainly has the opportunity to become enchanting American leg young lady.
独特的果酸成分，能使新陈代谢更顺畅，卡路里低，含钾量却是水果中的前几名。多尝葡萄柚的酸滋味，就一定有机会成为迷人的美腿小姐。
6.奇异果,kiwi
vitamin C very are many is the audiences all knows, actually its cellulose content quite is also rich, the textile fiber takes up water the inflation, may have the full full feeling.In addition, the fruit textile fiber can increase the decomposition fat acid the speed, avoids the surplus fat letting the leg department thickening, by also is the American leg fruit which welcome
奇异果的维他命C很多是众所皆知的，其实它的纤维素含量也相当丰富，纤维吸收水分膨胀，可产生饱足感。此外，水果纤维能增加分解脂肪酸素的速度，避免过剩脂肪让腿部变粗，以也是受欢迎的美腿水果
7.芹菜,CeleryThe celery has the massive sol calcium carbonate, by the human body absorption, was supplemented easily the filament straight both legs need calcareous.The celery is good to the heart, also has the rich potassium, to prevents the lower part of the body edema the phenomenon to be extremely beneficial.
芹菜有大量的胶质性碳酸钙，容易被人体吸收，补充纤直双腿所需的钙质。芹菜对心脏不错，又有丰富的钾，对预防下半身浮肿的现象十分有益。
8.菠菜,spinach
Eats the spinach to be possible to cause the blood circulation to be smoother detachably, can like this naturally delivers the fresh nutrient and the oxygen the both legs, restores the leg department vigor and the vitality.
多吃菠菜可以使血液循环更为顺畅活络，这样自然而然能将新鲜的养分和氧气送到双腿，恢复腿部的活力与元气。
9.红豆,redbeans
In red bean's caustic soda sour ingredient, may increase the stomach creeping motion, reduces the constipation, the promotion urination, also can remove the leg department edema.Moreover has the rich cellulose, may help to drain wastes rapidly and so on in vivo salinity, fat, has hundred advantages to the American leg not to have good food which as soon as harms
红豆里的石碱酸成分，可增加肠胃蠕动，减少便秘，促进排尿，也能排除腿部的浮肿。另外有丰富的纤维素，可以迅速帮助排泄体内盐分、脂肪等废物，对美腿是有百利无一害的好食物。
10.蛋 ,Egg
Eats the egg also to be able the American leg, this is because inside egg vitamin A, may let the both legs the flesh young and fresh-looking tenderly, vitamin B2 may eliminate the fat.Other phosphorus, iron, vitamin B1, nicotinic acid, also all cancels eliminates the lower part of the body the excrescence to have the effect.
多吃蛋也能美腿，这是因为蛋里面的维他命A，可以让双腿的肌肤水嫩嫩的，维他命B2则可消除脂肪。其他的磷、铁、维他命B1、烟碱酸，也都对消除下半身的赘肉有效果。
11.海苔,Seaweed
Vitamin A, B1, B2 as well as the mineral substance and the cellulose, the dried laver may promote metabolism draining water, wants to have the filament delicately beautiful leg, also must remember often eats.
维生素A、B1、B2以及矿物质和纤维素，海苔可以促进代谢排水，想要有纤纤美腿，也要记得常吃。
12.芝麻 ,sesame
The sesame seed can provide vitamin E, B1 which the human body needs, calcareously, special is its linoleic acid ingredient, may remove is attached to on the blood vessel wall the cholesterol.Should better be buys the sesame seed powder perhaps eats the sesame seed to stick directly can absorb these American leg fully the bioelement
芝麻能提供人体所需的维他命E、B1、钙质，特别的是它的亚麻仁油酸成分，可去除附在血管壁上的胆固醇。最好是买芝麻粉或是直接吃芝麻糊才能充分吸收这些美腿的必要元素。
Looking for healthier snack alternatives? Check out these these smart snack ideas for you and your family.
