Because Tibits are high in calories than normal meals.
Why people consume tibits?
-Loneliness
-Stressful
-Boredism
Stress will result in Sodium (salt ) retention or sweet retention , That is the main reason why People consume tibits,chocolates.
Do you know?
TIBITS contains two times calories much more than normal meals.And its very unhealthy too.
DISADVANTAGES OF JUNK FOOD /TIBITS
-Gain in weight , sizes
-addiction
-High in fat,sugar,salt
-Preservatives are the major harmful ingredients in the junk food
-.Soft drinks, chocolates, are foods rich in sugar
-High calories and high saturated fat content which increase the risk of heart attacks and causes dramatic weight gain
-Lack of energy
-empty calories
Food Sensitivity
Reactions to foods are not always immediate. They can occur many hours later as bloating and swelling in the hands, feet, ankles, abdomen, chin and around the eyes. Much of the weight gained is fluid retention caused by inflammation and the release of certain hormones. In addition, there is fermentation of foods, particularly carbohydrates, in the intestines which can result in a swollen distended belly and gas production.
So Prevent eating food that you are sensitive .Beware of fluid retention.
Replace healthy crabs instead of tibits like nuts.
If someone offers, then quickly, let the words 'no.' come out of your lips, and avert your eyes from the food. It may sound ridiculous, but it works. Or tell your friends not to offer you junk food anymore.
If someone around you is eating it, make up an excuse to get away. Go to the bathroom or pretend you have to go to get something from somewhere else.
If it's just junk food around the house, then simply stop buying it. Or get your parent/roommate ect. to hide it from you until you learn to control yourself.
Also, every time you crave something salty, eat some low fat crackers or nuts. Or if you crave something sweet, eat some fruit.
I am gonna share you some tips of healthier food to deal with stress.
