Fast Food calories高卡路里

There are more than ten fast food in SINGAPORE.

1.MACDOLANDS

Big breakfast contains 560-600 ala carte
Lunch of Mcspicy meal contains 1200 calories
A Big Mac (w/large fries) contains 1150 calories

2.KFC
KFC Chicken breast (hot & spicy) contains 495 calories
KFC Chicken breast (original recipe) contains 410 calories

3.LONG JOHN SILVER
Long John Silver's Regular Battered Fish contains 430 calories

4.SUBWAY
Chocolate chip contains 212 calories
Subway melt sandwiches contains 370 calories
5.PASTAMANIA
Creamy chicken pasta contains 400 calories

6.SWENSEN
Chocolate blast contains 700 calories

7.BURGER KING
1 Whopper Sandwich contains 670 calories
1 Double Whopper Sandwich contains 900 calories

8.MOS BURGER
Teriyaki chicken burger 428 calories
French fries large contains 214 calories

9 .PIZZA HUT
One slices of hawai pizza contains 240 calories
One slices of meat lover contains 310 calories

10. TACO BELL
Taco Bell Fast Food (Taco/regular) contains 200 calories
Taco Bell Fast Food (Chicken Fajita/regular) contains 460 calories

Although SUBWAY seem to be healthier choice among all the fast food I mention here, But it the best to stay away from fast food during your losss weight program because it will actually slow the process of losing weight. But bread contains high amount of carbohydrate.

*Remember to lose your body fats first.