Singapore Hawker Food high in fat不健康的新加坡食物

1. Hokkien mee (Seafood fried bee hoon )

Calories:1014-1100kcal


Disadvantages
-High in sodium and fats,cholestrol and carbohydrate
-difficult to digest
-cooked by lard,ghee,large amount of oil,even is vegetable oil.

Suggestion
Eat bee hoon soup instead.

2.Fried rice
Calories :907kcal


Suggestion
Eat white rice instead .But smaller portion with more vegetables .













3. Charkway tiao Calories-800 -860 calories

Suggestion - eat kway tiao soup ,boiled











4.Nasi Lemak
Calories 561 -600 kcal

Suggestion - Have plain rice with healthier side dish instead of coconut rice











5. Laksa

Calories 700 -800 kcal








5. Curry fish head

calories-385-400

Without rice


RECOMMENDED INTAKE HEALTHY MEALS
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